There are a number of resources available online to support your children with their wellbeing:
NHS – Steps to Wellbeing:
https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
Anna Freud Centre – Self Care:
https://www.annafreud.org/on-my-mind/self-care/
Anna Freud Centre – dealing with the effects of Coronavirus toolkit
Barnardos - support for children and young people affected by the coronavirus crisis:
https://www.barnardos.org.uk/see-hear-respond
Anna Freud Centre – parent leaflet – talking to children about mental health
Children’s Book – Good days in unusual times
The Children’s Society – Supporting your child’s wellbeing guide
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Wellbeing Booklet: Please look at this booklet to find support with wellbeing during current lockdown measures |
Winter Health Advice:
Seasonal illnesses continue to be an issue throughout winter such as coughs and colds. This can present a problem with the Covid pandemic as some of the symptoms are the same. To help prevent picking up a seasonal ill-ness there is some advice that can be followed given out by the NHS, please see the following links:
https://www.nhs.uk/live-well/healthy-body/keep-warm-keep-well/
